Backpacking and Bipolar II. Taking Manic Depression on tour.
During my last extreme episode I cut myself off from my family, my friends. In fact only one friend knew where or how I was. I began to believe that I was doing everyone a favor by not being in touch. Eventually I even knew that they would understand if I just went AWOL. My broken thinking was given all the rope it needed to try and tie me up with just because I locked myself away from the world. You MUST NOT isolate yourself when you are overwhelmed.
Don’t allow depression to isolate you. Don’t give it the space it needs to grow. Reach out and talk to someone.
It feels counter intuitive – I know.
It is the LAST thing you WANT to do – I know.
These are both evidence that it is EXACTLY the thing you need to do.
If it isn’t us, I don’t care. I have no ulterior motive for wanting to help. I’ve simply been there and back again – you can and must avoid sinking!
All the best,